Gheranda Samhita

The Gheranda Samhita is an ancient Indian manual that describes how to achieve physical health, mental clarity, and spiritual growth through yoga. It outlines various disciplines, including poses (asanas), breath control (pranayama), meditation, and ethical practices. The text serves as a comprehensive guide for practitioners seeking holistic well-being, emphasizing the importance of discipline, self-awareness, and balance. It is considered a valuable scripture that offers practical instructions to help individuals attain higher states of consciousness and inner harmony through dedicated practice.