Generalized Anxiety Disorder (GAD)

Generalized Anxiety Disorder (GAD) is a mental health condition characterized by excessive, uncontrollable worry about various aspects of daily life, such as work, health, and relationships. This anxiety is often unrealistic and persistent, lasting for six months or more. People with GAD may experience physical symptoms like restlessness, fatigue, and difficulty concentrating. Unlike everyday stress, GAD can interfere with daily functioning and overall quality of life. Effective treatments often include therapy, lifestyle changes, and sometimes medication, aimed at helping individuals manage their anxiety and improve their well-being.