Gaze Stabilization Exercises

Gaze Stabilization Exercises are techniques used in vestibular rehabilitation to help improve balance and reduce dizziness caused by inner ear issues. These exercises focus on keeping your eyes fixed on a target while you move your head side to side or up and down. By practicing these movements, you train your brain to maintain clear vision and better balance, even when your head is in motion. This can help you feel more stable and confident in everyday activities, making it easier to navigate your environment without discomfort.