Garlic

Garlic is a versatile bulbous plant from the Allium family, widely used in cooking for its strong aroma and flavor. It contains sulfur compounds that enhance taste and may offer health benefits, such as supporting the immune system and reducing inflammation. Garlic can be used fresh, minced, or as a powder, and is often added to dishes like sauces, meats, and vegetables. Beyond culinary uses, it has been valued for its potential medicinal properties. Generally safe when consumed in typical food amounts, garlic can add depth to meals and may contribute to overall health.