gardening therapy

Gardening therapy, also known as horticultural therapy, uses gardening activities to promote mental, emotional, and physical well-being. It involves engaging in planting, tending, and caring for plants to reduce stress, improve mood, and enhance cognitive and physical skills. This therapeutic approach can be beneficial for people of all ages and abilities, providing a calming and purposeful experience that fosters connection with nature and encourages mindfulness. It’s often used in healthcare, rehabilitation, and community settings to support recovery, resilience, and overall quality of life.