Gardening for Health

Gardening for Health refers to the practice of engaging in gardening activities to promote physical and mental well-being. It involves growing plants, vegetables, or flowers, which can enhance mood, reduce stress, and provide a sense of accomplishment. Physical activities in gardening, like digging and planting, contribute to fitness and can improve cardiovascular health. Additionally, being outdoors in nature boosts mental health by fostering relaxation and creativity. Gardening also encourages healthy eating through the cultivation of fresh produce. Overall, it is a holistic approach that integrates physical activity, nature interaction, and healthy eating for improved health outcomes.