Gao Qing

Gao Qing is a term from Chinese philosophy and traditional Chinese medicine that refers to a state of clear, balanced, and harmonious energy within the body. It embodies mental clarity, physical well-being, and emotional stability, achieved through practices like meditation, proper diet, and exercise. Maintaining Gao Qing is believed to promote overall health, prevent illness, and enhance vitality by aligning mind and body. It emphasizes the importance of internal equilibrium and mindful living to achieve lasting wellness and inner peace.