Gallstone Prevention Guidelines

Gallstone prevention involves maintaining a healthy lifestyle to reduce risk factors. Eating a balanced diet high in fiber, fruits, vegetables, and healthy fats while limiting refined carbs and saturated fats can help prevent gallstone formation. Regular physical activity and maintaining a healthy weight are also beneficial, as obesity increases risk. Avoiding rapid weight loss or fasting diets is important, as these can disturb bile balance. Staying well-hydrated and managing underlying health conditions like diabetes can further lower the chances of developing gallstones. Overall, consistent healthy habits support optimal gallbladder function and reduce stone formation risk.