Fresh ingredients

Fresh ingredients refer to food products that are recently harvested, produced, or prepared, and have not been preserved through processes like freezing or canning. They typically retain more of their natural flavors, textures, and nutrients, making dishes more vibrant and wholesome. Using fresh ingredients often involves selecting items close to their peak ripeness, which enhances taste and quality. This approach supports healthier eating and can result in more appealing, flavorful meals. Fresh ingredients include fruits, vegetables, herbs, meats, and dairy that are purchased directly from markets or suppliers and used promptly.