Forks Over Knives (documentary)

"Forks Over Knives" is a documentary that explores how adopting a plant-based, whole-food diet can improve health and prevent or reverse chronic diseases like heart disease and diabetes. It features medical experts and personal stories, emphasizing that many health issues are linked to animal-based and processed foods. The film advocates for plant-centered nutrition as a practical and effective approach to health, highlighting scientific research and sharing lifestyle changes that can lead to better well-being. Overall, it promotes the idea that food choices have a powerful impact on health outcomes.