forefoot

The forefoot refers to the front part of your foot, including your toes and the ball of your foot (the padded area just behind your toes). It plays a key role in pushing off the ground when you walk or run, helping with balance and propulsion. The forefoot contains several small bones (metatarsals) and joints that allow flexibility and movement. Proper function of the forefoot is essential for mobility and weight distribution during daily activities. Pain or issues in this area, such as bunions or metatarsalgia, can impact walking and comfort.