foot injuries

Foot injuries involve damage to bones, muscles, tendons, or ligaments, often caused by trauma, overuse, or improper footwear. Common issues include fractures (broken bones), sprains (twisted ligaments), strains (torn muscles or tendons), and stress fractures (tiny cracks from repetitive activity). Symptoms typically include pain, swelling, bruising, and difficulty walking. Proper diagnosis may require physical exams and imaging like X-rays. Treatment depends on the injury but often involves rest, ice, compression, elevation (RICE), and sometimes immobilization or physical therapy. Prompt care helps prevent further damage and promotes healing.