foot bones

The foot contains 26 bones that provide structure, support, and movement. These bones include the tarsals (ankle bones), which form the back part of the foot; the metatarsals, which are the long bones in the midfoot; and the phalanges, or toe bones. The tarsals help with balance and weight distribution, while the metatarsals and phalanges enable walking, running, and other movements. Bones are connected by joints, ligaments, and tendons, working together to allow flexibility and stability essential for weight-bearing activities.