Food proteins

Food proteins are large, complex molecules made up of smaller units called amino acids. They are essential nutrients found in foods such as meat, eggs, dairy, beans, and grains. Proteins play a key role in building, repairing, and maintaining body tissues like muscles, skin, and enzymes. When we eat protein-rich foods, our bodies break down the proteins into amino acids, which are then used to create new proteins necessary for growth and health. Proper intake of proteins supports immune function, hormone production, and overall bodily functions.