Food label claims

Food label claims are statements on packaging that highlight specific qualities or benefits of a food product, such as "low fat," "high in fiber," or "organic." These claims help consumers make informed choices based on their dietary needs or preferences. They are regulated to ensure accuracy and prevent misleading information. However, it's important to read the nutrition facts and ingredient list alongside these claims to fully understand a product's health impact. Labels can guide choices, but they should be considered as part of a balanced understanding of overall diet.