Food Composition Databases

Food Composition Databases are organized collections of detailed information about the nutrients found in various foods. They provide data on components like vitamins, minerals, fats, proteins, and carbohydrates, helping consumers, nutritionists, researchers, and policymakers understand the nutritional value of different foods. These databases support healthy eating, dietary planning, food labeling, and scientific studies by offering reliable, standardized nutrient information. In essence, they serve as comprehensive resources to inform and improve dietary choices based on accurate nutritional data.