Food colors

Food colors are substances added to enhance the appearance of food and beverages, making them more appealing and visually consistent. They can be natural, derived from ingredients like fruits, vegetables, and spices, or artificial, created through chemical processes. Natural colors often have fewer health concerns, while artificial colors are used for their vibrant hues and stability. Regulatory agencies restrict the types and amounts of colors permitted in foods to ensure safety. When choosing foods, be aware that food colors can influence perception and appetite, but they do not typically affect nutrition or health when used within approved standards.