Food Addiction

Food addiction is a condition where a person develops a compulsive need to eat specific foods, often those high in sugar, fat, or salt, despite negative consequences. It involves changes in brain chemistry that increase cravings and diminish self-control, similar to other addictive behaviors. This can lead to overeating, loss of autonomy over food choices, and emotional distress. While not officially classified as a formal addiction like substances, many experts recognize it as a behavioral addiction that can significantly impact health and well-being. Addressing food addiction often requires psychological support and lifestyle changes.