Fluid and Electrolyte Balance

Fluid and electrolyte balance refers to maintaining the right amount of water and minerals—such as sodium, potassium, and chloride—in the body. These substances help regulate vital functions like hydration, nerve signaling, muscle contractions, and acid-base balance. Your body constantly adjusts to keep this balance through the intake of fluids and the action of organs like the kidneys. Proper balance is essential for health; too much or too little can cause issues like dehydration or swelling. Maintaining this equilibrium ensures your body's systems work efficiently and stay in harmony.