Flow Theory (Mihaly Csikszentmihalyi)

Flow Theory, developed by Mihaly Csikszentmihalyi, describes a state of deep immersion and enjoyment in an activity where people lose track of time and self-consciousness. This occurs when a task’s challenge aligns well with one’s skill level, providing just the right amount of difficulty to keep engaged without feeling overwhelmed or bored. Achieving flow often results in enhanced focus, creativity, and satisfaction. It’s common in activities like sports, art, or work when individuals are fully absorbed, leading to a sense of fulfillment and optimal performance.