flossing

Flossing is a dental hygiene practice that involves passing a thin thread of material between your teeth to remove plaque and food particles. This helps prevent cavities, gum disease, and bad breath by reaching areas a toothbrush cannot easily clean. Proper flossing involves gently sliding the floss along the sides of each tooth and under the gumline without forcing or snapping it. Regular flossing, ideally once a day, complements brushing and contributes to overall oral health by reducing bacteria build-up and maintaining healthy gums.