Fermented soybeans

Fermented soybeans are soybeans that have undergone a natural fermentation process with beneficial bacteria or mold, creating a rich, flavorful product. This fermentation enhances the beans’ digestibility and nutritional profile, increasing probiotics and breaking down complex compounds. Popular examples include miso, soy sauce, and natto. These foods are valued for their umami taste, health benefits such as supporting gut health, and their role as traditional ingredients in many Asian cuisines. The fermentation process also gives these soy products their distinctive textures and deep flavors, making them versatile for culinary use.