fencing footwork

Fencing footwork is the controlled way fencers move to defend and attack. It involves staying on the balls of your feet for quick reactions, maintaining balance, and shifting your weight smoothly. Common movements include advancing forward, retreating backward, lunging to attack, and sidestepping to avoid an opponent’s hit. Proper footwork helps you stay agile, stay in range, and create opportunities to strike or block effectively. Mastering these movements allows a fencer to control the distance and timing during a match, leading to better offensive and defensive positioning.