Fatty Acid Oxidation

Fatty acid oxidation is the process by which your body breaks down fats to produce energy. When you need fuel, fat molecules are transported into cells and broken down into smaller units called acetyl-CoA. These units then enter the citric acid cycle, a series of chemical reactions that generate energy in the form of ATP, which powers various functions in your body. This process is especially important during fasting or prolonged exercise, providing a steady energy supply when glucose levels are low. Essentially, fatty acid oxidation transforms stored fat into usable energy to keep your body functioning.