Farro

Farro is an ancient variety of wheat grain, known for its nutty flavor and chewy texture. It is often used in salads, soups, and side dishes, offering a wholesome alternative to rice or pasta. Rich in fiber, protein, and nutrients like magnesium and iron, farro supports digestive health and sustained energy. Its hearty nature and versatility make it a popular choice in healthy cooking, especially among those seeking whole grains. Farro can be cooked by boiling until tender, then incorporated into various recipes for a satisfying, nutritious addition.