Family Behavior Therapy

Family Behavior Therapy (FBT) is a counseling approach that focuses on improving family relationships and functioning by changing specific behaviors. It encourages open communication, setting realistic goals, and teaching coping skills to address behavioral issues, emotional challenges, or mental health concerns within the family. The therapy involves all family members working together to identify problematic patterns, learn new, healthier ways to relate, and support each other's growth. FBT aims to create a more positive, supportive environment at home, fostering understanding, cooperation, and resilience among family members.