Fall prevention strategies

Fall prevention involves assessing risks and making adjustments to reduce the chance of falling. This can include keeping walkways clear of clutter, installing grab bars in bathrooms, ensuring proper lighting, and using handrails on stairs. Regularly reviewing medications for side effects that affect balance, engaging in balance and strength exercises, and wearing appropriate footwear also help. Additionally, addressing health issues like poor vision or dizziness, and making homes safer by securing rugs or cords, all contribute to reducing fall risks. Implementing these strategies promotes safety and independence, especially for older adults or those with mobility challenges.