"Facing Codependence"

"Facing Codependence" refers to acknowledging and understanding a pattern where individuals excessively focus on others' needs and problems, often at the expense of their own well-being. It involves recognizing how these tendencies can lead to unhealthy relationships, loss of personal identity, and emotional exhaustion. By confronting these behaviors, a person can begin to establish healthier boundaries, develop self-awareness, and foster more balanced, respectful connections. This process is essential for personal growth and creating healthier relationships, as it encourages a shift from people-pleasing and dependency toward self-care and empowerment.