Eye care

Eye care involves maintaining healthy vision through regular check-ups, proper hygiene, and protection from harm. It includes getting regular eye exams to detect issues early, understanding eye health conditions like glaucoma or cataracts, and taking steps such as wearing sunglasses to block UV rays. Properly using prescription glasses or contact lenses ensures clear vision, while managing screen time and reducing eye strain help maintain eye comfort. A balanced diet rich in nutrients like vitamin A supports overall eye health. Regular care and attention can prevent many common eye problems and preserve good vision over time.