existential crises

An existential crisis is a period of intense questioning about life's meaning, purpose, and personal identity. It often arises from moments of significant change, loss, or reflection, leading individuals to scrutinize their values, beliefs, and direction. This experience can evoke feelings of uncertainty or despair but also offers an opportunity for deep self-awareness and growth. Essentially, it's a search for understanding one's place in the bigger picture, prompting introspection about what truly matters in life.