Exercise Prescription Software

Exercise Prescription Software is a digital tool designed to help healthcare professionals, trainers, or individuals create personalized workout plans. It assesses a person's health, fitness goals, and physical abilities to recommend specific exercises, sets, and durations. The software ensures that workouts are safe, effective, and tailored to individual needs, often including tracking features to monitor progress over time. By automating and organizing the planning process, it helps optimize fitness outcomes and supports ongoing motivation and adherence to exercise routines.