Exercise Immunology

Exercise immunology is the study of how physical activity and exercise impact the immune system. Regular, moderate exercise is known to boost immune function, helping the body to fend off infections better. However, intense or prolonged exercise can temporarily lower immunity, increasing the risk of illness. Understanding this balance is important for athletes and fitness enthusiasts to optimize their training while maintaining good health. Essentially, exercise acts as a double-edged sword, benefiting immune health with moderate activity, but potentially compromising it when taken to extremes.