Exercise and Health Research Group

The Exercise and Health Research Group is a team of scientists dedicated to studying how physical activity impacts health and well-being. They explore topics like how exercise helps prevent diseases, improves mental health, and enhances overall quality of life. Using rigorous research methods, their work aims to develop effective exercise programs and recommendations that can be applied in clinical settings, communities, and individual lifestyles. Their goal is to contribute to evidence-based practices that promote healthier, more active lives for people of all ages.