Evidence-Based Nutrition

Evidence-Based Nutrition is an approach that uses the best current scientific research to guide dietary recommendations and decisions. It involves analyzing reliable studies to understand what foods and nutrients support health, prevent disease, and optimize well-being. This method ensures that nutritional advice is grounded in proven facts rather than myths, trends, or opinions. By relying on high-quality evidence, practitioners can provide more accurate guidance tailored to individual needs, promoting better health outcomes and informed choices based on solid science.