Evidence-Based Aquatic Exercise

Evidence-Based Aquatic Exercise involves designing water-based physical activity programs that are informed by the latest scientific research to optimize health and rehabilitation outcomes. It uses evidence from studies to determine the most effective techniques, intensities, and durations, ensuring safety and benefits such as improved strength, flexibility, and cardiovascular health. By relying on proven principles, this approach provides reliable, targeted interventions for various populations, including those with musculoskeletal injuries, arthritis, or cardiovascular conditions. In essence, it combines scientific knowledge with practical water exercise strategies to promote effective and safe physical activity.