ESP Powerlifting

ESP Powerlifting is a competitive sport focused on three main lifts: the squat, bench press, and deadlift. Athletes aim to lift the maximum weight possible in each category. During competitions, they are judged on proper technique and adherence to specific rules. Powerlifting emphasizes strength, technique, and consistency, with athletes often training extensively to improve their performance. The sport is governed by organizations like the International Powerlifting Federation (IPF), ensuring standardization across competitions worldwide. Overall, ESP Powerlifting celebrates raw strength and disciplined training within a structured competitive environment.