Escapism

Escapism is the mental process of seeking distraction and relief from reality, often by engaging in activities like reading, watching movies, or playing games. It helps individuals temporarily forget stressful or unpleasant situations, providing a sense of comfort or enjoyment. While occasional escapism can be healthy, excessive reliance on it may prevent addressing real-life issues. Essentially, it's a way people momentarily detach from their daily concerns to find relaxation or mental relief.