enmeshment

Enmeshment occurs when family members or close relationships are overly involved in each other's lives, blurring boundaries and limiting individual independence. This often leads to a lack of personal space and autonomy, making it difficult for individuals to develop their own identity. In such dynamics, emotions and decisions are heavily intertwined, which can cause dependence and strain relationships. Enmeshment can hinder emotional growth and resilience, as individuals may rely too much on others for validation and support, reducing their ability to manage life's challenges independently.