English Channel swimming

English Channel swimming involves crossing the 21-mile stretch of water between Dover, England, and Calais, France, usually solo or as part of a relay. It requires rigorous physical training, mental endurance, and careful planning due to cold temperatures, strong currents, and busy shipping lanes. Swimmers often face challenges like fatigue, disorientation, and marine life. Successful crossings typically take around 7 to 27 hours, depending on conditions. It is recognized by organizations like the Channel Swimming Association and requires official support, safety measures, and permits to ensure a safe and record-verified crossing.