energy work

Energy work refers to practices that involve harnessing, manipulating, or balancing the body's natural energy flows to promote healing, well-being, and personal growth. Common forms include Reiki, acupuncture, and yoga, where practitioners aim to clear blockages and enhance the flow of energy or "qi." Enthusiasts believe that energy work can help alleviate stress, improve mental clarity, and support physical health. While scientific evidence varies, many people report positive experiences and benefits from these practices, highlighting the interplay between mind, body, and energy in achieving holistic health.