Energy gels

Energy gels are a portable source of quick-digesting carbohydrates designed to provide an immediate energy boost during physical activity, especially endurance sports like running or cycling. Contained in small, easy-to-carry packets, they typically include ingredients like sugars, electrolytes, and sometimes amino acids to help replenish depleted energy stores, maintain hydration, and prevent cramping. Because they are easily absorbed, energy gels offer a convenient alternative to traditional snacks, helping athletes sustain stamina and performance during prolonged exertion. They are intended for use during activity rather than as a meal replacement and are usually consumed with water for optimal absorption.