Emotional Stress

Emotional stress is the body's response to demanding or challenging situations, triggering feelings like anxiety, worry, or frustration. It involves a complex interplay of hormones and physical reactions, such as increased heart rate and tense muscles, aimed at preparing you to face or escape difficulty. While occasional stress can motivate action, prolonged or intense emotional stress can impact mental and physical health, leading to fatigue, difficulty sleeping, or weakened immunity. Managing emotional stress involves recognizing triggers, practicing relaxation techniques, and seeking support to maintain overall well-being.