Emotional Skills

Emotional skills are the abilities that help us recognize, understand, manage, and express our emotions, as well as understand others’ feelings. They enable effective communication, empathy, self-control, and resilience. These skills allow us to handle stressful situations calmly, build strong relationships, and make thoughtful decisions. Essentially, emotional skills are about being aware of our own emotions and navigating social interactions with awareness and understanding. Developing these skills leads to better personal well-being, healthier relationships, and improved teamwork in various aspects of life.