Emotional Pain

Emotional pain is the distress or suffering experienced when dealing with difficult feelings like sadness, grief, anger, or rejection. It can stem from personal loss, relationship issues, or internal conflicts, and often impacts your sense of well-being and mental health. While it’s not a physical injury, emotional pain can feel intense and overwhelming, affecting your thoughts, behaviors, and daily functioning. Like physical pain signals injury, emotional pain signals that your emotional or psychological needs are not being met, prompting us to seek understanding, support, or healing.