Emotional Intelligence (Daniel Goleman)

Emotional Intelligence, as described by Daniel Goleman, is the ability to recognize, understand, and manage your own emotions, as well as to recognize and influence the emotions of others. It involves skills like empathy, self-awareness, self-regulation, motivation, and social skills. This capacity helps people navigate relationships effectively, make thoughtful decisions, and handle stress more resiliently. Essentially, emotional intelligence affects how we connect with others and manage our internal emotional world, playing a vital role in personal and professional success.