emotional detachment

Emotional detachment is a psychological state where an individual intentionally or unintentionally distances themselves from feelings, relationships, or emotional experiences. This can happen as a defense mechanism to protect oneself from pain, stress, or overwhelm, or as a result of certain mental health conditions. It often involves feeling less connected to others or experiencing reduced emotional responses. While it might provide temporary relief, prolonged detachment can impact relationships and overall well-being, making it challenging to share feelings or form meaningful connections. Understanding and addressing emotional detachment typically involves introspection, support, and sometimes professional guidance.