Emotion Journal

An Emotion Journal is a personal tool used to record and reflect on your feelings throughout the day. It helps you identify patterns and understand what triggers certain emotions. By writing down your thoughts and emotions regularly, you can gain insight into your mental state, manage stress better, and develop healthier coping strategies. It’s a way to increase self-awareness and emotional intelligence, fostering a deeper connection with your internal experiences. Ultimately, an Emotion Journal supports emotional well-being by making your feelings more visible and easier to understand.