embodiment in psychology

Embodiment in psychology refers to the idea that our mind and body are deeply interconnected, influencing each other constantly. It suggests that our thoughts, feelings, and perceptions are shaped by our physical posture, movements, and sensory experiences. For example, maintaining an open posture can boost confidence, while physical comfort can affect mood. Embodiment highlights that our mental states are not separate from our physical existence but are influenced by and reflected through our bodily sensations and actions, emphasizing the importance of bodily experience in understanding human thought, emotion, and behavior.