Embodied mind theory

The embodied mind theory suggests that our thoughts, feelings, and understanding are deeply connected to our physical body and its interactions with the environment. Rather than seeing the mind as separate from the body, this theory proposes that cognitive processes are shaped by sensory experiences, bodily movements, and bodily states. For example, our emotions can influence our posture, and physical actions can enhance learning. Essentially, the mind and body work together as a unified system, meaning cognition arises from the ongoing interplay between our brain, body, and environment.