Electrical stimulation techniques

Electrical stimulation techniques involve applying small electrical currents to the body to stimulate nerves or muscles. This can help in various therapies, such as pain management, muscle rehabilitation, and improving circulation. Devices like TENS (Transcutaneous Electrical Nerve Stimulation) are often used to relieve pain by blocking pain signals. Other techniques, such as neuromuscular electrical stimulation, help strengthen muscles after injury or surgery. These methods harness the body's natural responses to promote healing and enhance physical function, making them valuable in both medical and fitness settings.